For example, it is a well-known fact that sporting activities such as running, jogging, etc. With age, traditional workout methods start to harm the human body, primarily if a person hasn’t led an active life during their 30’s and 40’s. Mark Mcilyar is currently 57 years of age and boasts of a sculpted physique that he claims to have obtained by following his personally devised training regime that consists of specific exercises that are meant to fire up our bodies as well as a specific diet plan that can help melt away stubborn fatty accumulations that may have gathered in our problem areas due to poor lifestyle choices, genetic factors, etc.Ī Closer Look at What Fit After 50 has to Offer Not only that, he regularly writes detailed nutrition and exercise-related pieces for several popular men’s health websites. Over the last 2-3 decades, he has made several appearances across various media outlets, motivating/encouraging older men to take responsibility for their daily health routines and lead more holistic lives. Furthermore, the program also allows users to strip away years of stubborn body fat deposits that may have accumulated in various problem areas (such as one’s chest, belly, thighs, etc.).įit After 50 for Men is the brainchild of Mark Mcilyar, a popular health and fitness columnist who started to gain global recognition after he crossed 40. That being said, there are now many diet plans, workout regimes that are available in the market today designed specifically to help older adult males achieve their health and fitness goals in a seamless, efficient manner.įit After 50 is a powerful health system devised to help maximize one’s innate testosterone levels naturally. This is partly because testosterone levels in most adult males drop quite rapidly after the age of 40 (sometimes even 35 depending upon their genes), thereby affecting their ability to not only pack on new muscle mass but also perform adequately in bed.įurthermore, with age, men start to tire out quickly because their bodies are not able to produce energy at an efficient rate. Found exclusively online at the official website of, Mark Mcilyar's Fit After 50 is one of the most sought out functional fitness programs for men over the age of fifty to get a proper workout addressing all of the key areas of aging gracefully.Īs men become older and cross 50, unfortunately they start to witness a natural decline in their athletic abilities. 16, 2020 (GLOBE NEWSWIRE) - Fit After 50 for Men by Mark Mcilyar is one of the most prominent, purposeful, professionally packaged workout plans and exercise routines for any male over the age of fifty to follow bar none.
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